Super food – Kale


Kale or borecole, as it is widely known, belongs to the cabbage family. It is available in different leaf colors, including pale green, green, violet green, dark green, and a shade of violet brown. Similar to any other super food, kale is loaded with vitamin A, B complex, and C. It is also a powerful antioxidant. One portion of kale is equal to just about 36 calories and can fulfill your Vitamin A needs for the entire day. It is also rich in beta carotene and enhances vision. It is a rich source of minerals like copper, calcium, iron, and manganese.It is rich in dietary fiber and contributes to effective weight loss.Kale is anti-inflammatory and prevents skin diseases.

Try this delicious and healthy recipe:

Kale Chips

What you’ll need:
1 bunch of kale
1 tablespoon of olive oil
1 teaspoon of sea salt


1.  Preheat an oven to 350 degrees F (175 degrees C). Line a non-insulated cookie sheet with parchment paper.
2.With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
3. Bake until the edges brown but are not burnt, 10 to 15 minutes

Posted in Nutrition, Super food of the month